Our friends from Finland a week prior to the 2014 CrossFit Games.
Press: 3×70%, 3×80%, 3×90%+ reps
5 Rounds for time:
100 meter sprint
L1- push-up modifications
L2 and L3 Rx’d
Weekend Warriors trek up Cowles Mountain last month. We take monthly hikes and beach WODs! Stay tuned for details on our next adventure.
Happy Labor Day! We are open today for all regularly scheduled classes.
Class Cancelation for September: Coach V will be taking a well-deserved break in September! The 10:00am Drive Pop Punch class will be cancelled this month. But, the Tues/Thurs 6:00pm will still be open if you want to lift. Please check in with Coach Rich.
Here are some dates and events to note:
Sept 6-7 Gym closed for a CrossFit L2 Cert
Sept 18-21 CrossFit Team Series Continues
Sept 20-21 Gym closed for a CrossFit L2 Cert
Front Squat 3×70%, 3×80%, 3×90% + reps
9 Front Squats
15 Front Squats
21 Front Squats
L1- choose weight and/or jumping pull-ups or ring rows
L3- 155/135lbs and chest to bar pull-ups