Friday, October 24


Wear your PINK today!  We are doing “Grace” in honor of Breast Cancer Awareness month!  Log on to to donate or buy a t-shirt!

Saturday Workouts at the Gym:
0800 – Olympic Lifting skills.  Develop your Olympic Weightlifting skills.  All levels welcome!
0900 – Team Workout.  Grab a buddy or two or three and join us for a great team building workout.  All levels welcome!  No buddy?  We will find one for you, too.
1000 – Weekend Warriors FREE to the public!  All levels welcome.

30 Clean and Jerks for time. (power clean is allowed)


L1- choose weight

L2- 135/95lbs

L3- Heavy Grace 155/105lbs

Thursday, October 23


Get pumped for tomorrow as we hit “Grace” and breast cancer hard!  Prepare your best pink outfit (you too guys!) and get ready to clean and jerk for time!  To donate or buy a Barbells for Boobs t-shirt visit

For time

50 Overhead squats

50 KB swings

50 Air Squats

Run 400m

50 Push-ups

50 Sit-ups

50 Walking lunge steps


L1- choose weights/mods

L2- (65lbs/45lbs)/ 1 pood/0.5 pood

L3- (95lbs/65lbs) (1.5/1 pood)