Congratulations to Andrew and Jenn who took 1st and 2nd place at StrongFit!
Also congratulations to Jenn on her new job at Joco! We look forward to sporting some of their apparel in the near future!
The Brother Kongesor Perform FRAN
Squat Snatch 3 sets of 5, (1 set every 3 Minutes)
30 muscle ups for time
If you can't do muscle ups, do 30 assisted muscle ups or 120 pull ups and 120 dips.