Reminder: Saturday Classes are changed this weekend due to the
Powerlifting Certification going on at the gym.
8am- Olympic Lifting Class
8:30- Team WOD/ Crossfit Kids
WEEKEND WARRIORS IS CANCELLED
11am- WOMEN's Only Class
Complete 3 rounds for time:
250m run with medball
12 Medball cleans
18 Medball bear hugger squats
24 Medball OH walking lunges
**everytime you
drop the medball perform 3 burpees**
