Monday, February 25, 2013

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Get your Pete's Premade Paleo orders tonight by Midnight for the week.

Share the pain week is next week March 4th- March 10th.

Skill: 3×5
moderate to heavy Goodmornings

Lift: 15 minutes
to establish Max effort back squat

WOD: 15 minute
AMRAP:

10 Overhead Squat

15 burpees

Level 4: 155/115#

Level 3: 135/95#

Level 2: 115/75#

Level 1: choose weight

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