THE COUNTDOWN IS ON…. ONLY 8 more days until the first workout is released for the 2013 Crossfit Open. Sign up today!!
The next fundamentals bootcamp begins on March 5th. To get more information or to sign up contact kendra at firstname.lastname@example.org/858-736-7004.
Minute on the minute for 9 minutes perform 3 close
grip bench press @ 70% 1RM bench press
WOD: 3 rounds for
time, rest 2 minutes then 3 rounds for time:
10 Push press
10 Toes to bar
Level 3: chest to bar, 115/75#
Level 2: 95/65#
Level 1: choose weight