Wednesday, February 27, 2013

 

Sign up today for the 2013 Crossfit Games Open. Only 7 days left until it begins.

Women's Only Class today at 9:30am and 7pm

Skill: jumping
from knees

Lift: 15 minutes
to establish Max effort Clean and Jerk

WOD:2011
Crossfit Open Sectionals workout 3:

5 minute AMRAP:

Squat Clean and Jerk 165/110#

Masters (55+): 135/75#

*1 point per squat clean and 1 point per jerk

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