SHARE THE PAIN WEEK IS COMING!! NEXT WEEK MARCH 4TH-10TH. MEMBERS CAN BRING GUESTS FOR FREE SO START INVITING FOLKS!
Crossfit Kids Classes are now at Crossfit SoCal every Saturday at 8:30am for kids ages 5-12.
Skill: 4×5 of
Snatch Grip Romanian Deadlift
minute on the Minute for 12 minutes: 2 deficit deadlifts @ 65% 1RM Deadlift
WOD: 4 rounds for
15 squat box jumps
20 GHD situps
400 m run