Thursday, February 28, 2013

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SHARE THE PAIN WEEK IS COMING!! NEXT WEEK MARCH 4TH-10TH. MEMBERS CAN BRING GUESTS FOR FREE SO START INVITING FOLKS!

Crossfit Kids Classes are now at Crossfit SoCal every Saturday at 8:30am for kids ages 5-12.

Skill: 4×5 of
Snatch Grip Romanian Deadlift

Lift: Every
minute on the Minute for 12 minutes: 2 deficit deadlifts @ 65% 1RM Deadlift

WOD: 4 rounds for
time:

15 squat box jumps

20 GHD situps

400 m run

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