Monday, March 4, 2013

SHARE THE PAIN WEEK: GUESTS COME FOR FREE

Bench press

ANNOUNCEMENTS:

  • Don't forget to get your Pete's Paleo orders in by midnight tonight. Pete will be coming to SoCal on Thursday, March 7th from 4:30 – 6:30 pm for a food sampling. 
  • WOMEN'S ONLY CLASS TODAY AT 9:30AM AND 7PM (New WO class now Wednesday at 7pm)
  • Fundamentals Bootcamp begins tomorrow March 5th. Contact Kendra at kendra@crossfitsocal.com to sign-up
TODAY'S WORKOUT:

Skill: double unders

Challenge: 3 minutes
burpees

WOD: 10 minute AMRAP

30 Double Unders

15 hand release pushups

15 Kettle Bell Swings

Level 2 – 2/1.5 pood

Level 1 – 1.5/1 pood

Share the pain – 1 pood, 2x single unders

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