OHS and Box Jump Ladder

rowingSkill:

Box jumps (techniques for the open)

Challenge:

Box jump for max height from sitting positions (below parallel)

WOD:

Ascending ladder 3,6,9,12,15,18…… of 10 Minute AMRAP:

OHS

Box jumps

Scaling: 

  • Level 1- Choose your weight
  • Level 2- 95/75
  • Level 3-135/95
  • Level 4-155/115

Yesterday’s doubles, hand release pushups, KBS:

155921_10101473997409204_1615491382_n

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s