Tuesday, March 5, 2013

SHARE THE PAIN WEEK: GUESTS COME FOR FREE


Box jump 1

Skill: box jumps
(techniques for the open)

Challenge: box jump
for max height from sitting positions (below parallel)

WOD: Ascending
ladder 3,6,9,12,15,18…… of 10
Minute AMRAP:

OHS

Box jumps

Level 1- Choose your weight

Level 2- 95/75

Level 3-135/95

Level 4-155/115

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