Friday, March 8, 2013

Back extensions 2

ANNOUNCEMENTS:

  • Women's Only Class today at 9:30am
  • Come in Saturday from 8-11am and Sunday at 10am if you need to complete the Crossfit Open 13.1 WOD with a judge. You can still sign up from now until Sunday.
  • Sarah's Sweet Potato Brownies will be on sale at the gym Saturday from 8am-11am, $10 for a dozen or $1 each. They are also available to purchase individually for $1 each in the white freezer near the rowers.

TODAY'S WOD:
Skill: butterfly
pull-ups, kipping practice

Challenge: 2x
max static hold chin above bar

WOD: “Angie” For
time:

100 pullups

100 pushups

100 sit-ups

100 squats

Level  gonna
do13.1 on Saturday – ½ angie

Level 2 – Rx

Share the pain – choose sub

SOGOFF: run the rack
curls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s