Monday, March 11, 2013

Jamie burpee

ANNOUNCEMENTS:

  • AMAZING JOB ON 13.1 TO EVERYONE THAT PARTICIPATED. CROSSFIT SOCAL IS CURRENTLY IN 18TH PLACE IN THE SOCAL REGION. KEEP IT UP GANG!
  • Pete's Paleo orders must be in by midnight tonight to receive your order by Thursday.
  • Women's Only Class today at 9:30am and 7:00pm
  • Sweet Potatoe Paleo Brownies are stocked in the white freezer ($10 for a dozen, $1 each) Leave payment in envelope.

TODAY'S WORKOUT:

Skill: 5 minutes handstand walking practice

Lift: EMOM for 12 minutes: 2 front squat @ 60%

WOD: For time:

40 wallballs

20 front rack lunges

20 GHD situps

30 wallballs

15 front rack lunges

15 GHD situps

20 wallballs

10 front rack lunges

10 GHD situps

Level 3 – 115/75#, 20/14#

Level 2 – 95/65#, 20/14#

Level 1 – 65/45#, abmat situps, choose wallball weight

 

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