- AMAZING JOB ON 13.1 TO EVERYONE THAT PARTICIPATED. CROSSFIT SOCAL IS CURRENTLY IN 18TH PLACE IN THE SOCAL REGION. KEEP IT UP GANG!
- Pete's Paleo orders must be in by midnight tonight to receive your order by Thursday.
- Women's Only Class today at 9:30am and 7:00pm
- Sweet Potatoe Paleo Brownies are stocked in the white freezer ($10 for a dozen, $1 each) Leave payment in envelope.
Skill: 5 minutes handstand walking practice
Lift: EMOM for 12 minutes: 2 front squat @ 60%
WOD: For time:
20 front rack lunges
20 GHD situps
15 front rack lunges
15 GHD situps
10 front rack lunges
10 GHD situps
Level 3 – 115/75#, 20/14#
Level 2 – 95/65#, 20/14#
Level 1 – 65/45#, abmat situps, choose wallball weight