Laura perfecting her hand walking!
- Fundamentals Bootcamp tonight at 7pm. Start any tuesday. Contact Kendra (email@example.com) for more information or to sign up.
Skill: Toes to bar as a skill
Lift: Every minute on the minute for 9 minutes: 3 push press @ 60% 1RM push press
Level 2: superset with 2 strict Chest to bar pullups
WOD: 4 rounds for time:
6 Cone touches (10meters)
Rest 30 seconds (except for last round)
Rest 3 minutes
Level 2: 25# and abmat
Level 1: choose HSPU sub