Tuesday, March 12


Laura perfecting her hand walking!


  • Fundamentals Bootcamp tonight at 7pm. Start any tuesday. Contact Kendra (kendra@crossfitsocal.com) for more information or to sign up.


Skill: Toes to bar as a skill

Lift: Every minute on the minute for 9 minutes: 3 push press @ 60% 1RM push press

Level 2: superset with 2 strict Chest to bar pullups

WOD: 4 rounds for time:


6 Cone touches (10meters)

Rest 30 seconds (except for last round)


Rest 3 minutes


Row 1000meters

Level 2: 25# and abmat

Level 1: choose HSPU sub




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