Thursday, March 14, 2013

13.2

ANNOUNCEMENTS:

  • 13.2 IS HERE! Come in today to take it on or Saturday from 8-12 and Sunday at 10am. Good luck Crossfit SoCal.
  • Crossfit Paleo Ladies Brunch this Sunday from 11-3pm at Kate Sessions Park in PB. click here for more info.

TODAY'S WORKOUT:

Skill: Shoulder to Overhead Movements, Deadlifts, Box jumps (Review Standards)

WOD:

"Crossfit Open 13.2"

10 minute AMRAP of:
5  Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

 

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