Friday, March 15, 2013

FS 1

ANNOUNCEMENTS:

  • The gym will be open to preform 13.2 Saturday from 8am-12 and Sunday at 10am.
  • Ladies Paleo Potluck this Sunday March 17th from 11am-3pm at Kate Sessions Park in Pacific Beach. A group is meeting at SoCal around 12:15 to carpool out together if you want to join!
  • WOMEN'S ONLY CLASS today at 9:30am. First class is free to non-members. Email SARAH for more info.

TODAY'S WORKOUT:

Skill: muscle-up drills
Lift: 15 minutes to establish a 3RM front squats
WOD:
5 minute AMRAP:   
2 squat clean
40 double unders
Then,
Rest 1 minute
Then,
5 minute AMRAP:
10 Wall Balls
10 Burpees
L4- 225/155, 20/14
L3- 205/135, 20/14
L2-185/115, 20/14
L1-Choose Weight

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