Saturday, March 16, 2013

Wilson

8am-12am Open Gym (Come in to preform Crossfit Open 13.2 Workout)

8:30am- Crossfit Kids

10am- Weekend Warriors with Coach Sarah

3 Rounds for time:

400m Run

15 Medball Cleans

30 Mountain Climbers

11am- Women's Only Class

13.2 or Helen

3 Rounds:

Run 400m

21KBS

12 Pullups

 

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