Sunday, March 17, 2013

Burpees 13

ANNOUNCEMENTS:

  • Paleo Ladies Potluck today at Kate Sessions Park in Pacific Beach from 11-3pm. A group of ladies will be meeting today at 12:15 at the gym to carpool.

TODAY'S WORKOUT:

9AM-11AM OPEN GYM FOR 13.2

10am Class with Coach Wilson

For time:

Run 200m
10 ring dips
15 KB swings (70/53)
Run 400m
10 ring dips
15 KB swings (70/53)
Run 800m
10 ring dips
15 KB swings (70/53)
Run 400m
10 ring dips
15 KB swings (70/53)
Run 200m

 

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