Monday, March 18, 2013

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ANNOUNCEMENTS:

  • PETE'S PALEO order must be in by midnight tonight in order for thursday pickup. 
  • WOMEN'S ONLY CLASS today at 9:30am and 7pm
  • Amazing job Crossfit SoCal on Open Workout 13.2! Here comes week 3! 

TODAY'S WORKOUT: 

Skill: max box jump for height Single leg (both legs)

Lift: EMOM for 12 minutes: 2 front squats @ 65% 1RM

WOD: 15 minute AMRAP:

10 OHS

10 total single leg Deadlift

10 Toes to bar

Level 3 – 135/95

Level 2 – 115/75

Level 1 – 95/65


 

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