Tuesday, March 19, 2013

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ANNOUNCEMENTS:

  • Fundamentals Bootcamp Tuesday and Thursday nights at 7pm. Contact Kendra at kendra@crossfitsocal.com to sign up or get more information.

TODAY'S WORKOUT:

Skill: butterfly/kipping practice

 

Lift: EMOM for 9 minutes: 3 push press @ 65% 1RM

WOD: 21-15-9

CTB pull-ups

Burpees to plate

Handstand pushups

Level 3 – HSPU 45# and abmat

Level 2 – standard pull-ups, even HSPU

Level 1 – choose sub

 

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