ANNOUNCEMENTS:
- Fundamentals Bootcamp Tuesday and Thursday nights at 7pm. Contact Kendra at kendra@crossfitsocal.com to sign up or get more information.
TODAY'S WORKOUT:
Skill: butterfly/kipping practice
Lift: EMOM for 9 minutes: 3 push press @ 65% 1RM
WOD: 21-15-9
CTB pull-ups
Burpees to plate
Handstand pushups
Level 3 – HSPU 45# and abmat
Level 2 – standard pull-ups, even HSPU
Level 1 – choose sub
