Wednesday, March 20, 2013

 

ANNOUNCEMENT:

  • 13.3 will be announced live tonight at 5pm.Crossfit games website
  • Women's Only Class today at 9:30am and 7pm (First class is free to
    all new guests and this class is always free to all SoCal  Members) 

TODAY'S WORKOUT:

Skill: max weight clean from knees (like jumping from knees)

Lift: EMOM for 6 minutes: 3 poistion snatch high to low @ 75% 1RM (low is 3 inches from the
ground)

WOD: 3 rounds for time:

7 Squat Snatch

Run 250

Level 3 – 135/105

Level 2 – 115/75

Level 1 – choose weight

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