Thursday, March 21, 2013

ANNOUNCEMENTS:

  • Pete's Paleo order drop off is today.
  • 13.3 is here!! Good luck Crossfit SoCal!

TODAY'S WORKOUT:

skill: Double Unders, Muscle up practice, Wall ball practice

WOD:

"Crossfit Open 13.3"

12 minute AMRAP of:
150 Wall balls (20lb,10ft/14lb, 9ft)
90 Double-unders
30 Muscle-ups

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