- CROSSFIT KIDS WILL BE CANCELLED FOR THE REMAINDER OF THE CROSSFIT OPEN. IT WILL RESUME AGAIN SATURDAY APRIL 13TH.
- Women's Only Class today at 9:30AM
- The gym will be available Saturday from 8-12 and Sunday from 9-11 to complete 13.3 with a judge.
Skill: 5 minutes of double under practice, max unbroken double unders
Lift: 15 minutes to establish 2 RM front squat
4 rounds for time:
3 rope climbs
30 double unders
300 m row
SOGOFF: Get swoll in front of the mirror