Friday, March 22, 2013

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ANNOUNCEMENTS:

  • CROSSFIT KIDS WILL BE CANCELLED FOR THE REMAINDER OF THE CROSSFIT OPEN. IT WILL RESUME AGAIN SATURDAY APRIL 13TH.
  • Women's Only Class today at 9:30AM
  • The gym will be available Saturday from 8-12 and Sunday from 9-11 to complete 13.3 with a judge.

TODAY'S WORKOUT:

Skill: 5 minutes of double under practice, max unbroken double unders

 

Lift: 15 minutes to establish 2 RM front squat

WOD:

4 rounds for time:

        3 rope climbs

        30 double unders

        300 m row

 

SOGOFF: Get swoll in front of the mirror

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