Saturday, March 23, 2013

J. foucher 13

ANNOUCEMENTS:

  • CROSSFIT KIDS WILL BE CANCELLED UNTIL THE OPEN IS COMPLETE. IT WILL RESUME ON SATURDAY APRIL 13TH.

TODAY'S SCHEDULE:

8AM-Olympic Lifting Class

8am-noon- OPEN GYM TO COMPLETE 13.3

12 MINUTE AMRAP:

150 WALLBALLS (20,10FT/14,9FT)

90 DOUBLE UNDERS

30 MUSCLEUPS

10am Weekend Warriors Class:

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

(Score is Max Amount of Pullups)

11am Women's Only Class

Complete for time:

30 Box jumps
Run 250m
30 situps
Run 250m
30 pushups
Run 250m
30 airsquats
Run 250m
30 pullups
Run 250m

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