Sunday, March 23, 2013

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ANNOUNCEMENTS:

  • Today is the last day to complete 13.3. The gym will be available from 9am-11am to complete it with a judge.
  • REMEMBER TO SUBMIT YOUR SCORE ON 13.3 BEFORE 5PM TONIGHT.

TODAY'S SCHEDULE:

9AM-STRONGMAN CLASS

(9AM-11AM OPEN GYM FOR 13.3)

10AM- CLASS WITH COACH WILSON

4 rounds for time:

5 power snatches (135/95)

10 hollow rock supermans

15 dumbell squat cleans (50/35)

20 Box jumps (24"/20")

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