Monday, March 25, 2013

Mike

ANNOUNCEMENTS:

  • Great Job to everyone that completed 13.3 this past week. Crossfit SoCal is currently ranked 18th in the Southern California region!
  • Pete's Paleo orders must be in by midnight tonight for the week
  • Women's Only Class today at 9:30am and 7pm

TODAY'S WORKOUT:

Skill: 7 minutes to complete 3×5 moderate weight good mornings

 

Lift: EMOM for 12 minutes: 2 front squats @ 65% 1RM

 

WOD: For time:

50 squat box jumps

50 GHR

**EMOM including the first minute preform 5 burpees

 

Level 2 – 24"/20"

Level 1 – choose box height, back extensions

 

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