- Great Job to everyone that completed 13.3 this past week. Crossfit SoCal is currently ranked 18th in the Southern California region!
- Pete's Paleo orders must be in by midnight tonight for the week
- Women's Only Class today at 9:30am and 7pm
Skill: 7 minutes to complete 3×5 moderate weight good mornings
Lift: EMOM for 12 minutes: 2 front squats @ 65% 1RM
WOD: For time:
50 squat box jumps
**EMOM including the first minute preform 5 burpees
Level 2 – 24"/20"
Level 1 – choose box height, back extensions