Monday, April 1, 2013

Autumn box stup

ANNOUNCEMENTS:

  • SHARE THE PAIN WEEK <GUESTS COME TO CLASS FOR FREE ALL WEEK>
  • Pete's Paleo orders must be in tonight by midnight for pickup on thursday
  • Women's Only Class today at 9:30am and 7pm

TODAY'S WORKOUT:

Skill: 7 minutes
handstand kickup with controlled comedowns
practice

Challenge: max
handstand hold (on wall) (practice breathing while upside-down)

WOD: 4 minute AMRAP
of the ladder 3,6,9,12,15 etc.:

                  Thruster

                  CTB
pullup

                  Rest
3 minutes

                  3
minute AMRAP:

                  Burpees

                  Rest
2 minutes

                  1
minute AMRAP:

                  Ground
to overhead

                  Level
2- 95/65#

                  Level
1- 75/45# standard pull-ups

                  Share
the pain – choose weight/ jumping CTB pullups

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