ANNOUNCEMENTS:
- SHARE THE PAIN WEEK <GUESTS COME TO CLASS FOR FREE ALL WEEK>
- Pete's Paleo orders must be in tonight by midnight for pickup on thursday
- Women's Only Class today at 9:30am and 7pm
TODAY'S WORKOUT:
Skill: 7 minutes
handstand kickup with controlled comedowns
practice
Challenge: max
handstand hold (on wall) (practice breathing while upside-down)
WOD: 4 minute AMRAP
of the ladder 3,6,9,12,15 etc.:
Thruster
CTB
pullup
Rest
3 minutes
3
minute AMRAP:
Burpees
Rest
2 minutes
1
minute AMRAP:
Ground
to overhead
Level
2- 95/65#
Level
1- 75/45# standard pull-ups
Share
the pain – choose weight/ jumping CTB pullups