Tuesday, April 2, 2013

Sit up

ANNOUNCEMENTS:

  • SHARE THE PAIN WEEK IS THIS WEEK! DON'T FORGET TO INVITE YOUR FRIENDS TO TRY CROSSFIT!

TODAY'S WORKOUT

Skill: Handstand
shoulder touches 30 total

Challenge: max strict
muscleups immediately followed by kipping muscleups

WOD: “Annie”
50-40-30-20-10 for time of:

Double unders

Abmat situps

Level 2 – 1 mile run buy-in and 1 mile run buy-out

Level 1 – Rx

Share the pain – 2x single unders


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