- SHARE THE PAIN WEEK IS THIS WEEK! DON'T FORGET TO INVITE YOUR FRIENDS TO TRY CROSSFIT!
shoulder touches 30 total
Challenge: max strict
muscleups immediately followed by kipping muscleups
50-40-30-20-10 for time of:
Level 2 – 1 mile run buy-in and 1 mile run buy-out
Level 1 – Rx
Share the pain – 2x single unders