Thursday, April 4, 2013

 

ANNOUNCEMENTS:

  • SHARE THE PAIN WEEK IS THIS WEEK!
  • Pete's Paleo drop off is today after 4pm

TODAY'S WORKOUT:

CROSSFIT OPEN WOD 13.5

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

ALTERNATE WOD FOR THOSE DOING 13.5 ON SATURDAY:

"Nancy"

5 rounds for time:

400m run

15 Overhead Squats (95/65)

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