Tuesday, April 9, 2013


Matt

 

ANNOUNCEMENTS:

  • "Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Emailbootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot."

Skill: handstand walking

 

Lift: Every minute on the minute for 9 minutes: 3 varied grip bench press @ 55% 1RM

    Level 2 – Super set with 2 strict pullups

 

WOD: 3,6,9,12… etc ladder for 12 minutes of:

    Handstand Pushup

    Pullups

 

Level 3 – HSPU to deficit, CTB pullups

Level 2 – Rx

Level 1 – HSPU to abmats

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