- "Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Emailbootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot."
Skill: handstand walking
Lift: Every minute on the minute for 9 minutes: 3 varied grip bench press @ 55% 1RM
Level 2 – Super set with 2 strict pullups
WOD: 3,6,9,12… etc ladder for 12 minutes of:
Level 3 – HSPU to deficit, CTB pullups
Level 2 – Rx
Level 1 – HSPU to abmats