Thursday, April 11, 2013

Andrew fran
ANNOUNCEMENTS:

  • Crossfit 2013 Open Paleo Potluck and Award Ceremony this Saturday at 11am.
  • Crossfit Kids starts back this Saturday at 8:30am.
  • Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Emailbootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot.

TODAY'S WORKOUT:

 

Skill: Max box jump for height from a squat

 

Lift: Every minute on the minute for 12 minutes: 2 back squat @ 55% 1RM

 

WOD: For time:

150 double unders

40 burpees

30 toes to bar

20 double squat wallballs

10 pistols per leg

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