Friday, April 11, 2013

Gavin
GAVIN IS READY FOR REGIONALS… HOW ABOUT YOU CROSSFIT SOCAL?

ANNOUNCEMENTS:

  • Regionals tickets go on sale today! Don't wait until the last minute to get them. The dates are May 17th-19th. You can catch one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. The event will take place at the Del Mar Race Track.
  • 2013 CROSSFIT OPEN PALEO POTLUCK AND AWARD CEREMONY IS TOMORROW AT 11AM. All members are welcome even if you didn't participate in the open.
  • (CHANGE TO PREVIOUS POST) THERE WILL NO LONGER BE CROSSFIT KIDS TOMORROW. We will keep you posted when it will resume.
  • Women's Only Class today at 9:30am

TODAY'S WORKOUT:

Skill: max strict muscleups immediately followed by max kipping muscleups

Lift: 15 minutes to establish 3 RM bench press

WOD: 3 rounds for time:

    25 pullups

    15 hspu

    *** EMOM including the first minute , 4 burpees

    Level 2: Rx

    Level 1: use abmats for hspu, jumping pullups

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