- Regionals tickets go on sale today! Don't wait until the last minute to get them. The dates are May 17th-19th. You can catch one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. The event will take place at the Del Mar Race Track.
- 2013 CROSSFIT OPEN PALEO POTLUCK AND AWARD CEREMONY IS TOMORROW AT 11AM. All members are welcome even if you didn't participate in the open.
- (CHANGE TO PREVIOUS POST) THERE WILL NO LONGER BE CROSSFIT KIDS TOMORROW. We will keep you posted when it will resume.
- Women's Only Class today at 9:30am
Skill: max strict muscleups immediately followed by max kipping muscleups
Lift: 15 minutes to establish 3 RM bench press
WOD: 3 rounds for time:
*** EMOM including the first minute , 4 burpees
Level 2: Rx
Level 1: use abmats for hspu, jumping pullups