Saturday, April 13, 2013

Joe muscle up

ANNOUNCEMENTS:

  •  SORRY KIDS BUT THERE WILL NOT BE A CROSSFIT KIDS CLASS TODAY. WE WILL KEEP YOU POSTED ON WHEN THE CLASSES WILL RESUME AGAIN.
  • 2013 Crossfit Open Paleo Potluck and Award Ceremony today at 11am. Everyone is welcome even if you didn't participate in the open.
  • Regionals tickets went on sale yesterday. Tickets are $40 for the weekend or $15 per day.  PURCHASE HERE

TODAY'S SCHEDULE:

8am- Olympic Lifting Class

9am-10am Open Gym to members

10am- Weekend Warriors with Coach Michael Riggs

WOD:

"Running Cindy"

6 rounds for time:

Run 250m

5 pullups

10 push-ups

15 air squats

11am- Women's Only Class / CROSSFIT OPEN PALEO POTLUCK AND AWARD CEREMONY

WO Class wod:

10 minute AMRAP:

10 Overhead Walking Lunges (L1-10lb/L2-25)

10 Kettlebell Swings (L1-26lb/ L2-35)

10 WallBalls (L1-10/ L2-14)

 

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