- SORRY KIDS BUT THERE WILL NOT BE A CROSSFIT KIDS CLASS TODAY. WE WILL KEEP YOU POSTED ON WHEN THE CLASSES WILL RESUME AGAIN.
- 2013 Crossfit Open Paleo Potluck and Award Ceremony today at 11am. Everyone is welcome even if you didn't participate in the open.
- Regionals tickets went on sale yesterday. Tickets are $40 for the weekend or $15 per day. PURCHASE HERE
8am- Olympic Lifting Class
9am-10am Open Gym to members
10am- Weekend Warriors with Coach Michael Riggs
6 rounds for time:
15 air squats
11am- Women's Only Class / CROSSFIT OPEN PALEO POTLUCK AND AWARD CEREMONY
WO Class wod:
10 minute AMRAP:
10 Overhead Walking Lunges (L1-10lb/L2-25)
10 Kettlebell Swings (L1-26lb/ L2-35)
10 WallBalls (L1-10/ L2-14)