Sunday, April 14, 2013

Em and mal

9am Strongman Class

10am Members Only WOD with Coach Saum

2 rounds for time:

250m run
15 push press (115/75)
20 medball sit-ups (20/14)
250m run
25 hip extensions
30 KB swing (53/35)
250m run
35 jumping lunges (single count)

40 squats

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