Monday, April 15, 2013


Mike and andrew

ANNOUNCEMENTS:

  • Pete's Paleo orders must be in by tonight at midnight for pick up on thursday.
  • Sarah's Paleo Lemon Bars are now available for $1 each in the white freezer. Payment for the bars should be placed in the brownie envelope.
  • Women's Only Class today at 9:30am and 7pm

TODAY'S WORKOUT:

Skill: kipping/butterfly practice

Lift:  Every minute on the minute for 9 minutes: 3 varied grip bench press @ 60% 1RM

Level 2: superset with 3 ring rows

WOD: 2 rounds for time, rest 1 minute, 2 rounds for time:

12 pullups

12 ring pushups

12 Sumo deadlift highpull

Level 3: 95/65

Level 2: 95/65, standard pushups

Level 1: choose sub

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