- Pete's Paleo orders must be in by tonight at midnight for pick up on thursday.
- Sarah's Paleo Lemon Bars are now available for $1 each in the white freezer. Payment for the bars should be placed in the brownie envelope.
- Women's Only Class today at 9:30am and 7pm
Skill: kipping/butterfly practice
Lift: Every minute on the minute for 9 minutes: 3 varied grip bench press @ 60% 1RM
Level 2: superset with 3 ring rows
WOD: 2 rounds for time, rest 1 minute, 2 rounds for time:
12 ring pushups
12 Sumo deadlift highpull
Level 3: 95/65
Level 2: 95/65, standard pushups
Level 1: choose sub