Wednesday, April 17, 2013

Mal and emily


ANNOUNCEMENTS:

  • Don't wait until the last minute to get your Regionals tickets ! The dates are May 17th-19th. You can catch one day of the competition for $15, or watch the entire three-day competition for just 40 bucks. The event will take place at the Del Mar Race Track.
  • WOMEN'S ONLY class today at 9:30am and 7pm

TODAY'S WORKOUT:

Skill: 4x Clean regression complex as a warmup: 3 power cleans + 3 clean highpulls + 3 clean deadlifts

Lift: every 2 minutes for:  Kolkov complex: 1 Deadlift + 1 squat clean + 1 front squat + 1 push press + 1 jerk

WOD: 2 rounds for time and total load successfully lifted:

row 800

1 clean and jerk

run 800

1 clean and jerk

Level 1: Rx

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