Paleo Lemon Bars are now available for $1 each in the white freezer. Payment for the bars should be placed in the brownie envelope.
Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Emailbootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot.
Skill: handstand walking
Lift: 15 minutes to establish 2 RM Bench press
WOD: Complete in any order for time:
20 Shoulder to Overhead
40 Chest to bar Pullups
*every minute on the minute, 3 double burpees
level 3: 135/95
Level 2: 115/75, kipping pullups
level 1: choose weight/ pullup sub