Saturday, April 20, 2013

"Next months programming will include all of these"

8am- Olympic Lifting Class

9am- Open Gym/ Team WOD

10am- Weekend Warriors with Coach Greg

"Fran"

21-15-9

Thrusters 95/65

Pullups

11am- Women's Only Class

4 Rounds for time:

 15 steps, Stationary Alternating Lunges With Barbell on
Back,

15 Sit Ups

10 Shoulder Press

10 Sit Ups

5 Strict pull-ups

5 Sit Ups

 L1- Choose your weight/ sub pull ups

L2- 45lbs banded pull-ups or chin ups

L3- RX 65lbs

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