the fundamentals of CrossFit in a fun group environment! Fundamentals
Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions
(4 weeks). The total cost is $200. Start any Tuesday! Email firstname.lastname@example.org or call Kendra at 858-736-7004 to reserve your spot.
Skill: kipping/butterfly practice
Lift: Every minute on the minute for 9 minutes: 3 varied grip bench press @65% 1RM
Level 2: super set with 2 strict pullups
WOD: “Helen” 3 rounds for time of:
21 kettle bell swings 1.5/1pood