Tuesday, April 23, 2013

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ANNOUNCEMENTS:

  • Learn
    the fundamentals of CrossFit in a fun group environment! Fundamentals
    Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions
    (4 weeks). The total cost is $200. Start any Tuesday! Email bootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot.

TODAY'S WOD:

Skill: kipping/butterfly practice

Lift: Every minute on the minute for 9 minutes: 3 varied grip bench press @65% 1RM

    Level 2: super set with 2 strict pullups

WOD: “Helen” 3 rounds for time of:

    400m run

    21 kettle bell swings 1.5/1pood

    12 pullups

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