- Don't wait until the last minute to get your Regionals tickets !
The dates are May 17th-19th. You can catch one day of the competition
for $15, or watch the entire three-day competition for just 40
bucks. The event will take place at the Del Mar Race Track.
- WOMEN'S ONLY class today at 9:30am and 7pm
Skill: 3 Snatch combos: (Snatch deadlift + snatch high-pull + power snatch)x2
Lift: 15 minutes to complete 5 reps of heavy full snatch
WOD: For time:
* every minute on the minute including the first minute: 4 burpees
Level 3: 2/1.5 pood
Level 2: 1.5/1pood
Level 1: choose weight