Wednesday, April 24, 2013



  • Don't wait until the last minute to get your Regionals tickets !
    The dates are May 17th-19th. You can catch one day of the competition
    for $15, or watch the entire three-day competition for just 40
    bucks. The event will take place at the Del Mar Race Track.
  • WOMEN'S ONLY class today at 9:30am and 7pm



Skill: 3 Snatch combos: (Snatch deadlift + snatch high-pull + power snatch)x2

Lift: 15 minutes to complete 5 reps of heavy full snatch

WOD: For time:

    100 KBS

    * every minute on the minute including the first minute: 4 burpees

    Level 3: 2/1.5 pood

    Level 2: 1.5/1pood

    Level 1: choose weight

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