Lemon Bars are now available for $1 each in the white freezer. Payment
for the bars should be placed in the brownie envelope.
- Learn the fundamentals of
CrossFit in a fun group environment! Fundamentals Boot Camp meets every
Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total
cost is $200. Start any Tuesday! Emailbootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot.
Skill: jumping from knees +jump for height (one fluid movement)
Lift: Every minute on the minute for 12 minutes: 2 back squat @ 65%
WOD: 21-15-9 reps for time of:
Games standard box jumps
Toes to bar
Level 3: 225/155, 30/24
Level 2: 185/135, 24/20
Level 1: choose weight/box height