Friday, April 26, 2013

SoCalCrossFit 230

ANNOUNCEMENTS:

  • Women's Only Class today at 9:30am

TODAY'S WOD:

Skill: Handstand walking practice

Lift: 15 minutes to establish max effort bench press

WOD:

3 Paralette Handstand pushups

3 muscle ups

6 paralette handstand pushups

6 muscle ups

9 paralette handstand pushups

9 muscleups

6 paralette handstand pushups

6 muscleups

3 paralette handstand pushups

           
3 muscleups

L3- RX

L2- jumping muscle-ups, regular HSPU

L1- 3 pullups/3 ring dips, sub HSPU

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