Saturday, April 26, 2013



  • Next week is share the pain week (April 29-May 5th). Guests are welcome to come class for free!
  • Women's Event next Friday May 3rd at 10:30am. We are going to SkyZone in Chula Vista. Come to the Women's Only Class at 9:30am or meet up with us at 10:30am to carpool. Check out the facebook event for more info.


8am- Olympic Lifting Class

9am- Open Gym

10am- Weekend Warriors (Free Class) with Coach Michael

For time:

400m Run

80 lunges

50 push-ups

40 Toes to bars (sub sit-up)

30 burpees

20 DB Thrusters

11am- Women's Only Class

For time:

50 Sit Ups

50 Overhead Squats 45lb

Row 500m

35 Sit Ups

35 Overhead Squats 45lb

Row 350m

20 Sit Ups

20 Overhead Squats, 45lb

Row 200m

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