- THIS WEEK IS SHARE THE PAIN WEEK. ALL GUESTS CAN ATTEND CLASSES FOR FREE.
- Pete's Paleo orders must be in tonight by midnight for the thursday drop off.
- Women's Only Class today at 9:30am and 7pm.
- Olympic Lifting this week with Coach Veronica (Monday & Friday at 10am and Tues/Thurs. noon and 6pm)
Skill – Pose running techniques
Challenge – 1 mile time trial
WOD – 15-12-9-6-3 rounds for time of:
**** optional bonus: rest 1 minute, row 1600 ****
L3 – 115/75#
L2 – 95/65#
Share the pain – choose weight/ medball cleans