Tuesday, April 30, 2013

SHARE THE PAIN WEEK

 

Saum

 Coach Saum is heading to the Police Academy this month so sadly today is his last day coaching classes. He will be missed greatly as a part of the SoCal coaching team but we wish him the best of luck with his new career.

 

Here is a letter from Coach Saum:

Hey Friends,

I don't want to refer to you all as "members"
because I feel that over the last 2.5 years of coaching we have become
friends to some degree. As I am about to enter the police academy as a
recruit for the San Diego Police Department, I wanted to say a few
things.

I want to thank you for the wonderful ride I have had
while coaching at SoCal. Early mornings, midday sessions, and evening
classes, have provided me with a wealth of experience in leadership and
friendship. For that I will be forever grateful. I only hope that I
taught you all as much as you all have taught me.

Promise me the following things:
-Be the change you want to see.
-Be part of the solution.
-Call it an experiment.
-Embrace the change.
-Rattle your own cage.

I
am taking everything I have learned and applying all of that to
something bigger than me. In 6 months, I hope to be an academy graduate
and begin serving the community on a larger scale. Thank you again for
all the support over the years and for supporting me in my future
endeavors.

Stay Great!

Saum

TODAY'S WOD:

 

Skill – 7 minutes kipping/butterfly practice

    Challenge – Max unbroken pullups

 

    WOD – 5 minute AMRAP:

 

        5 pullups

 

        7 pushups

        then,

 

        rest 1 minute

        then,

 

        4 minute AMRAP:

        ring dips

        then,

        rest 1 minute

        then,

        3 minute AMRAP:

        burpees

        Level 3 – Rx

 

        Level 2 – bar dips

 

        Share the pain – jumping pullups, bar dips

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