Thursday, May 2, 2013

Team

 

ANNOUNCEMENTS:

  • The 2013 Southern California Crossfit Regional Competion will be here at the Delmar Race Track May 17th-19th. We would love to have as many members there to cheer on our team and our amazing individual Christina. The gym will be closed friday, saturday, and sunday so come out and show your support! GET YOUR TICKETS HERE

TODAY'S WORKOUT:

 

Skill – 3 sets of 20 with a partner: floor wipers

    Challenge – Max unbroken thrusters

 

    WOD – “Grace” for time:

 

        30 Clean and jerks 135/95#

 

        Share the pain – choose weight (dumbbells or light barbell)

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