Friday, May 3, 2013

SoCalCrossFit 134

  • WOMEN'S ONLY CLASS today at 9:30am. After class a group of ladies will be carpooling down to Skyzone Trampoline Park in Chula Vista. Ladies if you want to join us meet at the gym at 10:30


    Skill – 7 minutes: handstand walking practice

    Challenge – In this order: max unbroken toes to bar, max flexed arm hang, max bar hang


    WOD – For time:

        150 double unders

        75 wall balls

        50 burpees

        25 toes to bar

        13 strict pullups


        6 tripple unders

    SOGOFF – tabatta bicep curls in front of mirror

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s