- Interested in improving your Olympic Lifts? Come to the Olympic Lifting
Classes on Monday and Friday at 10am or Tuesday and Thursday at noon and
6pm with Coach Veronica. Cost is $69 for 2x/week or $79 for unlimited
for a month.
- Pete's Premade orders must be in by tonight at midnight for Thursday pickup.
- WOMEN'S ONLY CLASS at 9:30am and 7pm today.
Skill – OHS mobility/form work (work on shoulder position at bottom of squat
Lift – 15 minutes to establish: 3 rep max effort deadlift
WOD – 5 rounds for time:
50 double unders
30 GHD situps
Level 3: 155/115
Level 2: 135/95
Level 1: 95/65, abmat situps