- Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Emailbootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot.
Skill – 2x each: max hold in bottom of dip, and ring support
Lift – Every Minute on the minute for 9 minutes: 3 floor press @ 55%
WOD – with a 12 minute running clock:
Double thruster (additional Press) *
Double burpee (additional Pushup)**
then, with time remaining