Tuesday, May 7, 2013

 

ANNOUNCEMENTS:

  • Learn the fundamentals of CrossFit in a fun group environment! Fundamentals Boot Camp meets every Tuesday and Thursday 7-8pm and runs for 8 sessions (4 weeks). The total cost is $200. Start any Tuesday! Emailbootcamp@crossfitsocal.com or call Kendra at 858-736-7004 to reserve your spot.

TODAY'S WORKOUT:

Skill – 2x each: max hold in bottom of dip, and ring support

Lift – Every Minute on the minute for 9 minutes: 3 floor press @ 55%

 

WOD – with a 12 minute running clock:

15-12-9:

Double thruster (additional Press) *

Double burpee (additional Pushup)**

then, with time remaining

Burpee pullups

L3- 135/95

L2- 95/65

L1-65/45 

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