Thursday, May 9, 2013

 

 

ANNOUNCEMENTS:

  • Pete's Paleo order pick up is today!
  • The 2013 SoCal Regionals is coming up May 17th-19th. Get your tickets today HERE! We want to have plenty of people there to support our team and Coach Christina!

TODAY'S WORKOUT:

 

Skill – rope climb technique

Lift – Every minute on the minute for 8 minutes: Deadlift+touch-&-go squat clean+jerk @75% or heavier 1RM clean&Jerk

 

    WOD – For time:

        25 burpees

        5 rope climbs

        1 clean and jerk

        4 rope climbs

        2 clean and jerks

        3 rope climbs

 

        3 clean and jerks

        2 rope climbs

        4 clean and jerks

        1 rope climb

        5 clean and jerks

        Level 4: 205/145

        Level 3: 185/135

        Level 2: 155/115

        Level 1: 135/95, rope climb from back to standing

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