Saturday, May 11, 2013

Games2013_TickesonSaleMonday_rotator1

2013 CROSSFIT GAMES TICKETS GO ON SALE THIS MONDAY MAY 13TH. CLICK HERE FOR MORE INFO

TODAY'S SCHEDULE:

8AM- Olympic lifting Class

9AM- OPEN GYM

10AM – WEEKEND WARRIORS (FREE CLASS)

"MURPH" WITH A PARTNER

1 mile run (each partner must run 800m)

100 pullups

200 pushups

300 squats

1 miles run (each partner must run 800m)

** You may alternate sets of each movement**

11AM- WOMEN'S ONLY CLASS

In Teams of 2, complete the following for time:
4 Prowler pushes (Speed bump down and back = 1)
100 air squats
50 push-ups
30 thrusters (45lbs)
20 toes to Bar
4 Prowler pushes

**Only one partner can work at a time. **

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